Grief Works: Self Care & Love 1.66

PSYT – Freeware – iOS
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You don't have to face your grief alone or carry it forever. The Grief Works app was designed to provide support during your journey through grief after the loss of a loved one. Developed by renowned grief expert Julia Samuel, the app offers guided advice to help you find your "new normal" in the face of unique and individual experiences of grief.

Grief Works provides daily meditations, tools, and reflections to soothe your pain and build your strength over time. It offers in-the-moment support for managing difficult emotions whenever they arise. This app was created in collaboration with Julia Samuel, MBE, a leading grief psychotherapist and bestselling author who has provided support to hundreds of individuals for over 30 years. She is also the founder patron of Child Bereavement UK.

This compassionate course consists of 28 sessions that will help you navigate and cope with your grief. It guides you step-by-step in understanding and expressing your emotions while providing proven tools and techniques for support. The app includes 30+ interactive tools that provide instant support whenever you need it.

<ul>
 <li>Mindfulness, meditation, self-compassion, and visualization exercises</li>
 <li>Daily gratitude and journaling to establish supportive habits</li>
 <li>Reflective exercises to help you process and manage your emotions</li>
 <li>Visual breathing guides and body scans to calm your mind and body</li>
 <li>Audio meditation practices recorded by Julia Samuel</li>
</ul>

The Grief Works app also provides support for various aspects of the grieving process such as working through feelings of sadness, anger, guilt; increasing feelings of control; developing self-compassion and empathy; calming anxiety; dealing with milestone days like birthdays and anniversaries; building self-esteem; finding meaning and purpose; having conversations about death; setting helpful boundaries; developing healthy routines; addressing tricky thoughts; connecting with hope; and supporting others through grief.

The app is based on lessons from Julia's book, Grief Works, which has been highly acclaimed and reached the top ten of the Sunday Times bestsellers list. Through the tales of real people's experiences with love and loss, this interactive app provides practical advice, exercises, and tools to apply in your own life. Gain inspiration and hope from those who have walked a similar path.

Testimonials from therapists and users highlight the effectiveness and importance of the Grief Works app:

<blockquote>
 "I've learned more about grief - both living and lost - from Julia Samuel than anyone, or anything, else. This generous, thoughtful, and sensitively tendered app brings a wealth of information to help people navigate their individual grief." - Pandora Sykes
</blockquote>

<blockquote>
 "It's very reassuring to have that subtle nudge that what I am feeling is normal and OK." - Amanda Harvey
</blockquote>

<blockquote>
 "It makes you feel less alone." - Danielle Le Pelley
</blockquote>

<blockquote>
 "Before using this, I felt that I was pushing it aside because I didn't know how to deal with it or process it... It has allowed me to look at the whole picture." - Josie Wright
</blockquote>

<blockquote>
 "For the first time in 4 months, I feel like I'm starting a journey to rediscover me and manage my pain that has been so consuming since my husband died. It's guilt-free too!" - Claire
</blockquote>

The Grief Works app is a valuable resource approved by therapists and beloved by its users. It provides guidance, support, and a sense of comfort during the grieving process.

Terms of Use: <a href="https://www.psyt.co.uk/terms-and-conditions/">https://www.psyt.co.uk/terms-and-conditions/</a>

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